Exercise at Home to Enhance Your Ability to Avoid Injury

Using just a few minutes each day to do strengthening exercises can help you avoid injury in the future. Many times, your chiropractor will prescribe particular exercises to strengthen certain parts of your body. Here are just a few. See our Exercises Page for more examples.

Strength Exercises


Eating well at home is always a good recipe for a fit, healthy body than can ward off injury. Here at CEDAR Chiropractic, we’re always happy to talk to you about nutritional products that can enhance your quality of life.


Remember that healing from an injury – or building core muscles that can help you avoid future energy – takes time. Don’t expect results in one day. Plot a steady course for improvement and keep your chin up!


Recovery is, metaphorically, the pause between heartbeats that allows blood to flow into the heart itself. Without recovery, the heart would die.

You need times in your day to recover from your times of stress, and it’s not just sleep (although that's a big part of recovery).

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